Making your New Year’s resolutions stick

Making your New Year’s resolutions stick

New Year’s resolutions—they’re easy to make but easier to break. Why is it so hard to make the healthy changes that we know can help us feel better and live longer? And why is it so hard to make them last? National Institutes of Health-funded scientists are learning more about how we can make healthy changes and, even more important, how we can sustain them.

Original Page: http://www.ada.org/news/6656.aspx